Are you wearing the right bra? That's a question that has been asked over and over again. It's also a very good question, because a proper fitting bra provides the best support.
There are several ways that you can check the fit of your bra.
First off, consider the age of the bra. The elastic used in most bras breaks down over time, reducing the support offered by the garment. Consider replacing a bra that has worn elastic.
Next, let's examine the band. The band actually supports about 90% of the weight of the breast tissue, so it is very important to have a proper fit.
Take a look at the back of the bra. Does it sit level, or ride up? A bra that rides up is too big in the band. While it rides up in the back, it sags down in front. Your support is reduced and you won't look or feel your best.
How many fingers can you place under the band? Two or three fingers equal comfort. More than that reduces the support offered by the bra. A loose bra will ride up when you lift your arms. You'll also notice breast tissue falling out the bottom. A wired bra should fit comfortably against your body. It can't do that if the band is too large.
Now, we need to take a look at the cups. A proper fitting cup will have a smooth look and will comfortably support all tissue, without forcing any up, or back under your arms.
A wrinkled cup generally means that you have too large a cup. Try a slightly smaller cup. If you have wrinkles, but tissue is spilling over, then try a slightly different style. The composition of the cup is not made for you. Thankfully, there are many styles available to accommodate most bodies.
What about extra tissue that peeks up above the cup or under the arms? That's a bad thing. Tissue above a full coverage cup gives a muffin-top look that is uncomfortable and unbecoming. You need a bigger cup to accommodate the tissue. Consider the tissue under you arms, as well. That tissue belongs in the cup. A too-small cup will force the tissue above the cup and back under the arms.
Breast tissue is malleable and will move about. It can even migrate around to the back. That's not the best situation, but the tissue can be slowly worked back around the front, where it belongs. If this applies to you, just be patient. You will have to increase the cup size, occasionally, but it will be worth it in terms of your comfort and your health.
So take a serious look at your bra. It's time to take action.
I discuss bras and breast health on my website, www.PatHornsby.com. Take a look to see my current bra offerings, including a bra that has a Health Canada License. I'll discuss breast health and bras in my next blog submission.
'til next time,
Pat
